Taken on its own, the number is astonishing. According to the CDC, as of August 2023, 40.3 percent of U.S. adults—some 100 million people—met the […]
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Abortion Pills Have Changed the Post-Roe Calculus
Produced by ElevenLabs and News Over Audio (NOA) using AI narration. For all the upheaval that followed the overturn of Roe v. Wade, it did […]
How to Make Cream Blush (Plus Bronzer)
I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love […]
GLP-1 Is Going the Way of Gut Health
If you had come across the abbreviation GLP-1 a few years ago, chances are you’d have had no idea what it stood for. Intro to […]
Healthy Pumpkin Soup in a Hurry
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us […]
The Wellness Industry Is Manifesting a Quantum World
As a being whose body contains billions of billions of atoms, I am subject to certain rules. To walk through my front door, I first […]
3 Common Ones, Plus Their Solutions
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s […]
Is Nutella Healthy? (Plus Healthy Alternatives)
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much […]
The Inconvenient Truth About Vaping
These days, you can easily find vapes in flavors that include “Lush Ice,” “Blueberry Banana,” “Mango Lychee,” “Hot Fudge,” and “Fcuking Fab” (whatever that is). […]
28 Non-Candy Halloween Treats Kids Will Love
Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there aren’t many healthy Halloween […]