There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as […]
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Everything You Need to Know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being […]
How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or […]
How to Know You’ve Found a Good Health Coach
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking […]