Arthur Brooks, writing for The Atlantic, says that compliments are an important part of how we communicate with each other. They’re a big part of […]
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The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. […]
Toolbelt Jobs are a Smart Choice – Your Work, Your Way
Savvy parents are talking with their kids about opting out of expensive 4-year degrees where the ROI is unclear, to say the least. Only 40% […]
Colleges Embracing (and Teaching about) The Gig Economy – Your Work, Your Way
It makes sense that a music school would be among the first to take the gig economy seriously enough to teach a course on how […]
What Your Resume Can’t Do – Your Work, Your Way
When you’re in a job search, it’s easy to believe that it’s a game of numbers. The more resumes you send out, the more applications […]
Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with […]
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress […]
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress […]
Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as […]
Everything You Need to Know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being […]