Exercise

Is WFH Finished?

The 2020 global pandemic made Working From Home (WFH) a mandate for millions of workers across the globe. After it became safe to return to […]

Have you ever been guilty of Fauxductivity? This post is for you. – Your Work, Your Way

A recent study by Workhuman has revealed that managers are more likely to be guilty of faking productivity—or fauxductivity—in the workplace than their employees. (Cue […]

Your Job Search and Your Dating Life Have a Lot in Common – Your Work, Your Way

For years, I’ve compared job hunting and dating. It may sound weird at first, but consider all they have in common. Both you and the […]

Compliments that Matter. BTW, I love your shirt. – Your Work, Your Way

Arthur Brooks, writing for The Atlantic, says that compliments are an important part of how we communicate with each other. They’re a big part of […]

Building a Referral Network: 6 Mistakes to Avoid

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress […]

Building a Referral Network: 6 Mistakes to Avoid

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress […]

Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as […]