I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee. I even use […]
Oral Care Routine (That Reversed My Cavities)
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not […]
Warming Elderberry Mulled Cider
Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot […]
Have you ever been guilty of Fauxductivity? This post is for you. – Your Work, Your Way
A recent study by Workhuman has revealed that managers are more likely to be guilty of faking productivity—or fauxductivity—in the workplace than their employees. (Cue […]
Chicken Carbonara (With Spaghetti Squash)
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the chicken piccata, then […]
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. […]
Xtrema Ceramic Cookware: Is it a Good Option?
In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become […]
Your Job Search and Your Dating Life Have a Lot in Common – Your Work, Your Way
For years, I’ve compared job hunting and dating. It may sound weird at first, but consider all they have in common. Both you and the […]
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two […]
Compliments that Matter. BTW, I love your shirt. – Your Work, Your Way
Arthur Brooks, writing for The Atlantic, says that compliments are an important part of how we communicate with each other. They’re a big part of […]