A recent Wall Street Journal article is titled “Stop Asking ‘What Do You Do.’” Writer Joanne Lipman says the almost-exclusively American conversation opener is a […]
Healthy Candy For Halloween Trick or Treating
In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing as healthy candy! By “healthy” […]
The Next President Will Have to Deal With Bird Flu
Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Presidents always seem to have a crisis to deal with. George W. Bush had […]
Creamy Pumpkin Smoothie (With Protein!)
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I do, […]
Understanding Desire in the Age of Ozempic
On a recent Sunday morning, I sat on a cushioned mat across from Sister True Vow, a Buddhist nun at Blue Cliff Monastery. I had […]
How Much Sole Water to Drink Everyday
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about […]
How to Make Elderberry Syrup For Immune Support
Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry […]
Is WFH Finished?
The 2020 global pandemic made Working From Home (WFH) a mandate for millions of workers across the globe. After it became safe to return to […]
Healthy Swedish Meatballs
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like taking care […]
What is Sole Water and How To Make It
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not […]