It makes sense that a music school would be among the first to take the gig economy seriously enough to teach a course on how […]
What Your Resume Can’t Do – Your Work, Your Way
When you’re in a job search, it’s easy to believe that it’s a game of numbers. The more resumes you send out, the more applications […]
Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with […]
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress […]
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress […]
Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as […]
Everything You Need to Know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being […]
How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or […]
How to Know You’ve Found a Good Health Coach
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking […]